Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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My Healthy Hair Care Toolkit

My Healthy Hair Care Toolkit

Buongiorno tutti! It probably will not come as a surprise at this point to tell you guys that I am as selective with my haircare products as I am my other beauty products.  I really go the extra mile in researching brands and the ingredients found in their products, before adding them to my favorites—especially for products applied directly to the scalp like shampoo. I’ve never really put together a list of my favorite hair care products, so I thought I’d…

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5 Free Ways to Clearer Skin

5 Free Ways to Clearer Skin

Hi everyone, It’s definitely easy to get tempted by tons of fancy and expensive skincare products in the seemingly never-ending quest for clear skin.  While I do have several products that I use everyday, I find that my skin has sees the most improvement when I change certain eating and lifestyle habits. In today’s post, I’m talking about all the completely free ways you can work toward clearer skin starting now!

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Soul Food 11 :: 3 Ways to Simplify + Declutter

Soul Food 11 :: 3 Ways to Simplify + Declutter

Buongiorno! I love organizing, decluttering and simplifying things in my life where possible both for the physical benefits of having a clean space and the mental clarity and comfort it brings. In the last couple months I’ve found a few more ways to clean things up and this has brought me a lot of peace. I wanted to share with you all my ideas and tips for doing the same. 🙂

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DIY Hair Masks :: Soft + Healthy Hair

DIY Hair Masks :: Soft + Healthy Hair

Ciao tutti! I live by hair masks.  Maybe you can tell by my greasy little bun up there. ha!  When you use great ingredients, a good hair mask instantly hydrates your hair and makes it super soft — much more so than any conditioner does. Occasionally I use store bought ones, but much more frequently I use just a few ingredients from my kitchen in a little special concoction the night before a wash.

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