DIY Detox Bath – Removing Heavy Metals

DIY Detox Bath – Removing Heavy Metals

Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week!  Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body.  What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada.  So let’s get to it:

View Post
What’s Really In That “Nutritious” Smoothie

What’s Really In That “Nutritious” Smoothie

Hellooo everyone, There is a lot of misinformation circulating regarding what constitutes a “healthy” smoothie.  I feel like everyday I see at least a few instagram posts of bloggers or social media celebrities promoting some weight-loss smoothie or protein powder.  Beyond social media, nearly all of the “Smoothie King”-type smoothie stands around offer drinks that they market as nutritious and healthy alternatives.  In reality, these drinks are often filled with sugars, artificial flavors and sweeteners, dairy, and loads of dairy-based protein.…

View Post
Take a Deep Breath — The Power Behind Our Most Automatic Function

Take a Deep Breath — The Power Behind Our Most Automatic Function

Hello hello everyone, For years my mom has asked me to to read a particular book of hers about breathing and I have always put it off- until now. For some reason I have recently started to think about breathing and decided to finally pick it up.  (I trust that things come into our lives as we need them and when we need them, so though I’m kicking myself for not having read it sooner, I know it was meant for me…

View Post
Quick + Easy Natural Debloat/ Weight Loss Trick

Quick + Easy Natural Debloat/ Weight Loss Trick

Hey everyone, I’ll preface this post by reiterating that I don’t believe in or practice any diet or techniques that claim to instantly make you lose weight.  There is no healthy way to do this, and I would never promote or practice something that compromises health for weight loss.  However, I do practice a little trick with peppermint essential oil that works fast to debloat and aid digestion.  As we know, a better functioning digestive system=weight loss among countless other beauty…

View Post
Connecting With (and loving!) Your Body

Connecting With (and loving!) Your Body

Hello hello, I’ve been doing a lot of reading and thinking about this topic in the last year or so and I think it’s such valuable information to be made aware of.  Sometimes we forget to pay attention to our bodies and forget to consider, appreciate, and be grateful toward them for all the hard work they do for us day in and day out.  Then when the body presents problems, we mask the problems through medications rather than thinking about…

View Post

Find me on: