What Your Fingernails Are Trying To Tell You About Your Health

What Your Fingernails Are Trying To Tell You About Your Health

Hi everyone, I have some really interesting information to share today with you.  I talked a lot in my post “Connecting With (and loving!) Your Body” about how our bodies are always trying to communicate with us, and make us aware of various health and emotional issues that we need to address.  In this post, I want to delve deeper into one area of our bodies that sometimes tells us quite a bit of information: our fingernails.  Maybe you have…

View Post
Beauty Benefits of Dry Brushing!

Beauty Benefits of Dry Brushing!

Hellooo everyone! In today’s post I’m going to give you all the 411 on dry brushing.  Dry brushing is one of those super easy practices to incorporate into your existing skincare/health care/ detoxing routines that has a big effect on your body! I’m all about those quick and easy practices that enhance our inner and outer beauty, so let’s dive right into what dry brushing is and why we should be doing it!  🙂

View Post
The Magical Food That Is…Apple Cider Vinegar!

The Magical Food That Is…Apple Cider Vinegar!

Well hello everyone, We made it through Monday- good stuff. Today I’m going through all the beauty benefits of the miracle product that is apple cider vinegar.  I’ve been drinking this pungent little guy for many years, as it has so very many health and beauty benefits from helping with your cold to aiding in weight loss, and is super easy to incorporate into your diet.  Read on to find out what it is, how to drink it, and why…

View Post
Four Ayurvedic Oral Care Practices To Try

Four Ayurvedic Oral Care Practices To Try

Hello hello! I have some really great information to share with you today about oral care.  I am weirdly obsessed with keeping my mouth and teeth clean and healthy (I’ve never even gotten cavity! *knocks on wood*) and have utilized many of the following practices for years to maintain this health. It is only recently that I started reading about the connection between these practices and Ayurveda– and specifically how they work to keep the mouth clean and detoxed on…

View Post
Decluttering the Mind + DIY Wall Art- Adult Coloring

Decluttering the Mind + DIY Wall Art- Adult Coloring

Hi, my name is Amanda and I am an adult coloring addict. Ugh so liberating getting that off my chest. Kidding! I’m OBSESSED with my coloring book and have no shame.  I wanted to share with you guys in this post how relaxing and destressing coloring has been for me and why I suggest you join the club.

View Post

Find me on: