Introducing My “Soul Food” Segment

Introducing My “Soul Food” Segment

Hi everyone! I’ve been thinking about this idea for a while, and I’m excited to start getting some spiritual-based, soul food kind of posts up.  It really brings joy to my heart to help even one person navigate their way through a tough situation, or gain some new insight, so I want to offer some “big picture” advice as a fixture in my blog.

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One (Natural!) Product, 3 Ways!

One (Natural!) Product, 3 Ways!

Ciaooo everyone, When I find something this b-e-a-uuuuu-tiful I can’t help but share!! Not long ago, I discovered the phenomenal beauty company, W3ll People, that cares deeply about creating natural, safe, chemical-free makeup.  Per their website, W3ll People cosmetics, “are completely clean and 100% natural with an emphasis on organic ingredients. There are NO harsh artificial chemicals, preservatives or petroleums, not even a little bit, ever.” Sounds good to me.

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My 4 Skincare Tips for Spring

My 4 Skincare Tips for Spring

Hello hello and happy Monday! Things are finally starting to warm up around here (in Boston) so I have changed up my skincare routine a bit, and wanted to share with you guys what I do for fresh, spring skin. Everything starts to lighten up going into spring and summer– the types of foods we eat, our clothes, and even the amount of makeup we put on.  I’m all about maintaining fresh, clean, happy skin, and sometimes a couple changes need…

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When Does Your Makeup Really Expire??

When Does Your Makeup Really Expire??

Hi everyone!! In this post I’m laying out the expiration dates on all types of beauty products. Sometimes we all forget to toss out old stuff or we are too lazy to go out and buy a new one (guilty) so we hang on to products a little longer than we should.  But we are talking about things we put on our FACE, sometimes daily, so we should be a smidge concerned about it. The gross thing about this is…

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Eating Order Matters!

Eating Order Matters!

Hi everyone! Today I’m writing about a very important food-related topic: eating order. If we remember that our digestion holds the key to our overall health, we might consider that throwing a bunch of foods in at random may not process as well as having a certain order to things… and that order is light to heavy. Particularly if you are someone who experiences indigestion, gas pains, or bloating after your meals, consider making some changes in your eating order…

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