Soul Food 8 :: Labels

Soul Food 8 :: Labels

Buongiorno 🙂 For my eighth soul food post, I’m discussing a topic that almost everyone can connect with in some way- labels– specifically, labeling ourselves.  How often do you refer to yourself in terms of your profession/hobby/city when defining yourself or your personality?  Many of us define ourselves by referring to these categories or some group or activity because it helps us shapes others’ perceptions of ourselves, provides a sense of belonging, and/or masks insecurity. Maybe you’ve never given it much thought,…

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Soul Food 5 :: Mindfulness

Soul Food 5 :: Mindfulness

Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…

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