4 Things To Consider When Choosing A “Diet” To Follow

4 Things To Consider When Choosing A “Diet” To Follow

Ciao tutti! Maybe it takes a little more than an apple a day. There are obviously so many choices out there as far as diets go.  Rather than listing all the options and going through pros and cons of each, I thought I’d give some suggestions and guidelines to follow when making your decisions about what to eat.  This way, even if you don’t want to choose some fixed plan, you can at least make a more informed decision about…

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Eating Order Matters!

Eating Order Matters!

Hi everyone! Today I’m writing about a very important food-related topic: eating order. If we remember that our digestion holds the key to our overall health, we might consider that throwing a bunch of foods in at random may not process as well as having a certain order to things… and that order is light to heavy. Particularly if you are someone who experiences indigestion, gas pains, or bloating after your meals, consider making some changes in your eating order…

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Beauty Benefits of Dry Brushing!

Beauty Benefits of Dry Brushing!

Hellooo everyone! In today’s post I’m going to give you all the 411 on dry brushing.  Dry brushing is one of those super easy practices to incorporate into your existing skincare/health care/ detoxing routines that has a big effect on your body! I’m all about those quick and easy practices that enhance our inner and outer beauty, so let’s dive right into what dry brushing is and why we should be doing it!  🙂

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The Magical Food That Is…Apple Cider Vinegar!

The Magical Food That Is…Apple Cider Vinegar!

Well hello everyone, We made it through Monday- good stuff. Today I’m going through all the beauty benefits of the miracle product that is apple cider vinegar.  I’ve been drinking this pungent little guy for many years, as it has so very many health and beauty benefits from helping with your cold to aiding in weight loss, and is super easy to incorporate into your diet.  Read on to find out what it is, how to drink it, and why…

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DIY Detox Bath – Removing Heavy Metals

DIY Detox Bath – Removing Heavy Metals

Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week!  Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body.  What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada.  So let’s get to it:

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