Buongiorno! I was listening to a podcast from the Oprah Super Soul Sessions (my new favorite) recently and I heard one talk that really resonated with me about becoming conscious of when/how frequently we feel lack. It’s so easy to get swept up in wanting more and more in multiple parts of our lives and I’m working toward transitioning that mindset into gratitude and feeling like there is already “enough.”
View Post
Ciao tutti! In honor of National Dog Day coming up on August 26th, I wanted to talk a little bit about the ways in which the puppies of my life have impacted my health and beauty on all levels. For those of you that have read my blog for a while, you’ll know that I’m all about wellness and beauty of the mind, body and soul, and I’ve lived the tremendous positive impact that having a furry friend around can make…
View Post
In today’s soul food, we’re looking at compassion and why in my opinion, having compassion for everyone is one of the hardest lessons in life. I believe that when you reach a place where you can feel compassion for anyone and everyone automatically, that you are truly enlightened and have developed an untouchable inner strength.
View Post
Buongiorno! Like with many of my soul food posts, the topics tend to center around themes that are coming up in my life and are on my mind lately. I’ve been thinking a lot about gossip lately— watching others do it, thinking of when I do it myself. Then I came across some really powerful information that pushed me to cut myself off from that altogether.
View Post
Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness. I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys. What better way to kick off the week? 🙂
View Post