Ciao tutti 🙂 In today’s soul food, I’m talking about the importance on the physical, emotional and spiritual levels of cleaning, cleaning out, and organizing yourself and your space.  There’s a lot to be said for this often monotonous task, but it is really helpful and necessary for maintaining an inner peace and balance.
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Buongiorno and happy Monday everyone! 🙂 How often do you say to yourself or a friend, “I am having such a bad day”? Well, what if I told you that you’re not having a bad day at all, just a bad moment? And that that moment will pass too, just like any other. I realized something several months ago that I wanted to share in a soul food post that really helps me navigate through more difficult/ strenuous situations while…
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Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…
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Hey everyone, The people in our lives, situations we find ourselves in, our bodies, and even life itself are always trying to push us to work on and move through various lessons in order to grow.  All the tools that we need to recognize these points for growth are all around us- we just have to pay attention.  In this post, I wanted to talk about understanding why we sometimes experience patterns and see signs, and what they are trying to…
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Hi everyone, It has taken me a while to organize my thoughts on this topic because I just have so many, and will probably think of more even after I publish this post.  I have referenced a couple times in my soul food posts that I recently lost my mother, who is also my best friend, pretty suddenly.  Immediately after this happened, I launched a full-on investigation of sorts into understanding what this thing we refer to as “death”really is, where she…
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