I Meditated For 21 Days & Here’s What Happened
Wellness

I Meditated For 21 Days & Here’s What Happened

Ciao tutti! I know I’ve been a little MIA on the blog lately, but I’ve had a lot going on with my work lately and unfortunately, spending some time writing on here had taken a backseat for a couple weeks.  But I’m back and ready to talk about my interesting experience doing a 20 minute guided meditation for 21 days straight.

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How I Whiten My Teeth Naturally!
Wellness

How I Whiten My Teeth Naturally!

Ciao tutti! I’m often asked by friends how I whiten my teeth, and I’m happy to report now that I use a natural and safe method.  I’ve used harsher products in the past, knowing that they provided results but feeling a little guilty putting all those chemicals in my mouth for extended periods of time.  I’m really excited to have tried activated charcoal (finally!) and wanted to talk to you guys a little bit about my experience today.

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How I Stay Motivated to Eat Healthy
Wellness

How I Stay Motivated to Eat Healthy

Buongiorno amici! Longtime readers and friends of mine will know that I’ve always been into healthy eating and living.  I’ve had different periods of rigidity (that I’ve set for myself) as it pertains to diet, but now I’ve more or less settled on eating mostly plant-based while indulging when I need/want to.  I’ve recently been rereading and listening to some health information that has reminded me of the importance of staying on this track.  I thought it was a perfect…

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Green Beauty Finds for Clear Skin
Beauty

Green Beauty Finds for Clear Skin

Ciao tutti! I’ve recently come across some amazing new finds in the green beauty space that are really helping my skin with the transition between seasons.  I don’t know about you, but my skin starts acting up as the weather changes and I have to pay special attention to it going into the fall and winter.  Today I’m sharing with you my newest skincare finds that are all (as always) safe, chemical free and work. 😊

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The Many Health Benefits of Dogs | National Dog Day
Lifestyle

The Many Health Benefits of Dogs | National Dog Day

Ciao tutti! In honor of National Dog Day coming up on August 26th, I wanted to talk a little bit about the ways in which the puppies of my life have impacted my health and beauty on all levels.  For those of you that have read my blog for a while, you’ll know that I’m all about wellness and beauty of the mind, body and soul, and I’ve lived the tremendous positive impact that having a furry friend around can make…

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