Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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Soul Food 10 :: The Importance Of A Morning Routine

Soul Food 10 :: The Importance Of A Morning Routine

Buongiorno! <3 Establishing and practicing a morning routine may sound insignificant, but it’s one of the easiest things you can do in your daily life to aid in improving overall peace and balance and provide a clear, positive space within which to start your day. As always with the subjects of my soul food posts, this practice offers benefits on multiple levels: physical, emotional, mental, and spiritual and is worth at least a try. 🙂

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Decluttering the Mind + DIY Wall Art- Adult Coloring

Decluttering the Mind + DIY Wall Art- Adult Coloring

Hi, my name is Amanda and I am an adult coloring addict. Ugh so liberating getting that off my chest. Kidding! I’m OBSESSED with my coloring book and have no shame.  I wanted to share with you guys in this post how relaxing and destressing coloring has been for me and why I suggest you join the club.

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DIY Detox Bath – Removing Heavy Metals

DIY Detox Bath – Removing Heavy Metals

Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week!  Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body.  What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada.  So let’s get to it:

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