Ciao tutti! I have been so hooked on this healthy snack that I couldn’t wait to share it with you guys. These energy bites are super easy to make and have so much nutrition packed into them that they make the perfect filling breakfast or afternoon snack. They are also dairy free and can easily be gluten free if you use gluten free oats.
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Buongiorno! <3 Establishing and practicing a morning routine may sound insignificant, but it’s one of the easiest things you can do in your daily life to aid in improving overall peace and balance and provide a clear, positive space within which to start your day. As always with the subjects of my soul food posts, this practice offers benefits on multiple levels: physical, emotional, mental, and spiritual and is worth at least a try. 🙂
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Ciao tutti! The Bellezza Corner is just about one year old now (!) and as part of reflecting on 2016, I thought I’d do a little recap of my favorite wellness posts of the year. When I was just starting out, I put a lot into writing some wellness posts to help provide a base for my blog’s content going forward. They are all interesting topics that I find myself bringing up again and again in my more current posts. So…
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Hellooo friends, Today I’m sharing with you what I’ve learned about dairy and why I consume very little of it. It’s important to go beyond “it’s good for you” and “it’s not good for you” when understanding which foods you should and shouldn’t incorporate into your diet, so I’m giving you guys facts and the explanations why. When I first read this information, (in my favorite book of all time, The Beauty Detox Solution by Kimberly Snyder) it really just “clicked”…
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