I Meditated For 21 Days & Here’s What Happened
Wellness

I Meditated For 21 Days & Here’s What Happened

Ciao tutti! I know I’ve been a little MIA on the blog lately, but I’ve had a lot going on with my work lately and unfortunately, spending some time writing on here had taken a backseat for a couple weeks.  But I’m back and ready to talk about my interesting experience doing a 20 minute guided meditation for 21 days straight.

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Soul Food 5 :: Mindfulness
soul food

Soul Food 5 :: Mindfulness

Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…

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Take a Deep Breath — The Power Behind Our Most Automatic Function
Lifestyle

Take a Deep Breath — The Power Behind Our Most Automatic Function

Hello hello everyone, For years my mom has asked me to to read a particular book of hers about breathing and I have always put it off- until now. For some reason I have recently started to think about breathing and decided to finally pick it up.  (I trust that things come into our lives as we need them and when we need them, so though I’m kicking myself for not having read it sooner, I know it was meant for me…

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