I Meditated For 21 Days & Here’s What Happened
Wellness

I Meditated For 21 Days & Here’s What Happened

Ciao tutti! I know I’ve been a little MIA on the blog lately, but I’ve had a lot going on with my work lately and unfortunately, spending some time writing on here had taken a backseat for a couple weeks.  But I’m back and ready to talk about my interesting experience doing a 20 minute guided meditation for 21 days straight.

View Post
Meditation 101
Lifestyle

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

View Post

Find me on: