My Best Tools for Self Improvement

My Best Tools for Self Improvement

Buongiorno! If you’ve been reading my blog lately, you’ll know that I’m on quite the self-help kick these days.  I’ve always loved reading/learning/practicing all things “self improvement,” but in the last couple months I’ve kicked things into high gear.  I have a bunch of tools and practices that help me feel inspired every day to go for it and I’m feeling really positive going into this new year thanks in large part to a bunch of these new resources. I…

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How I Stay Motivated to Eat Healthy

How I Stay Motivated to Eat Healthy

Buongiorno amici! Longtime readers and friends of mine will know that I’ve always been into healthy eating and living.  I’ve had different periods of rigidity (that I’ve set for myself) as it pertains to diet, but now I’ve more or less settled on eating mostly plant-based while indulging when I need/want to.  I’ve recently been rereading and listening to some health information that has reminded me of the importance of staying on this track.  I thought it was a perfect…

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Soul Food 18 :: When the Inspiration Runs Dry

Soul Food 18 :: When the Inspiration Runs Dry

Ciaooo! Like always, I write about different phases/moments I’m going through in my life and lately I’ve found myself in a period of gathering tons of information to inspire and motivate myself both personally and professionally.  To clarify, I don’t mean “inspiration running dry” in the sense of losing motivation to blog or write.  I mean the bigger feeling when you are just kind of passing through your day to day not feeling particularly motivated to do new things, think…

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10 Quotes for Inner Peace

10 Quotes for Inner Peace

Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness.  I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys.  What better way to kick off the week? 🙂

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Soul Food 13 :: Letting it Go

Soul Food 13 :: Letting it Go

Buongiorno! The phrase “let it go” may have a multitude of meanings for you.  Nothing feels better and more liberating than letting things go that you’ve been hanging onto.  This topic has been on my mind lately, and I feel like it can apply to every single one of you (and myself of course!).

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