4 Ways to Stay Healthy and Happy Under the Sun
Venice, Florida

4 Ways to Stay Healthy and Happy Under the Sun

Ciao ciao amici! I’m currently on a little mini vacation in Florida to spend a few days with my dad, and I’ve started to think (for the first time this year) about making sure I take care of my health and beauty under the sun going into summer.

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Spring Detox: 5 Ways To Refresh and Restart

Spring Detox: 5 Ways To Refresh and Restart

Ciao tutti! Spring is a beautiful and special time of year and it’s also a time to change up your routine on several levels to prepare your body, mind, and soul for a new, warmer season.  Today, I’m sharing some changes I like to make around this time of year to be refreshed and ready for spring in all ways.

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Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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My Healthy Hair Care Toolkit

My Healthy Hair Care Toolkit

Buongiorno tutti! It probably will not come as a surprise at this point to tell you guys that I am as selective with my haircare products as I am my other beauty products.  I really go the extra mile in researching brands and the ingredients found in their products, before adding them to my favorites—especially for products applied directly to the scalp like shampoo. I’ve never really put together a list of my favorite hair care products, so I thought I’d…

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5 Free Ways to Clearer Skin

5 Free Ways to Clearer Skin

Hi everyone, It’s definitely easy to get tempted by tons of fancy and expensive skincare products in the seemingly never-ending quest for clear skin.  While I do have several products that I use everyday, I find that my skin has sees the most improvement when I change certain eating and lifestyle habits. In today’s post, I’m talking about all the completely free ways you can work toward clearer skin starting now!

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