Decluttering the Mind + DIY Wall Art- Adult Coloring
DIY

Decluttering the Mind + DIY Wall Art- Adult Coloring

Hi, my name is Amanda and I am an adult coloring addict. Ugh so liberating getting that off my chest. Kidding! I’m OBSESSED with my coloring book and have no shame.  I wanted to share with you guys in this post how relaxing and destressing coloring has been for me and why I suggest you join the club.

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DIY Detox Bath – Removing Heavy Metals
DIY

DIY Detox Bath – Removing Heavy Metals

Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week!  Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body.  What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada.  So let’s get to it:

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What’s Really In That “Nutritious” Smoothie

What’s Really In That “Nutritious” Smoothie

Hellooo everyone, There is a lot of misinformation circulating regarding what constitutes a “healthy” smoothie.  I feel like everyday I see at least a few instagram posts of bloggers or social media celebrities promoting some weight-loss smoothie or protein powder.  Beyond social media, nearly all of the “Smoothie King”-type smoothie stands around offer drinks that they market as nutritious and healthy alternatives.  In reality, these drinks are often filled with sugars, artificial flavors and sweeteners, dairy, and loads of dairy-based protein.…

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Take a Deep Breath — The Power Behind Our Most Automatic Function

Take a Deep Breath — The Power Behind Our Most Automatic Function

Hello hello everyone, For years my mom has asked me to to read a particular book of hers about breathing and I have always put it off- until now. For some reason I have recently started to think about breathing and decided to finally pick it up.  (I trust that things come into our lives as we need them and when we need them, so though I’m kicking myself for not having read it sooner, I know it was meant for me…

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Quick + Easy Natural Debloat/ Weight Loss Trick

Quick + Easy Natural Debloat/ Weight Loss Trick

Hey everyone, I’ll preface this post by reiterating that I don’t believe in or practice any diet or techniques that claim to instantly make you lose weight.  There is no healthy way to do this, and I would never promote or practice something that compromises health for weight loss.  However, I do practice a little trick with peppermint essential oil that works fast to debloat and aid digestion.  As we know, a better functioning digestive system=weight loss among countless other beauty…

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