Eating Order Matters!

Eating Order Matters!

Hi everyone! Today I’m writing about a very important food-related topic: eating order. If we remember that our digestion holds the key to our overall health, we might consider that throwing a bunch of foods in at random may not process as well as having a certain order to things… and that order is light to heavy. Particularly if you are someone who experiences indigestion, gas pains, or bloating after your meals, consider making some changes in your eating order…

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What Your Fingernails Are Trying To Tell You About Your Health

What Your Fingernails Are Trying To Tell You About Your Health

Hi everyone, I have some really interesting information to share today with you.  I talked a lot in my post “Connecting With (and loving!) Your Body” about how our bodies are always trying to communicate with us, and make us aware of various health and emotional issues that we need to address.  In this post, I want to delve deeper into one area of our bodies that sometimes tells us quite a bit of information: our fingernails.  Maybe you have…

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Beauty Benefits of Dry Brushing!

Beauty Benefits of Dry Brushing!

Hellooo everyone! In today’s post I’m going to give you all the 411 on dry brushing.  Dry brushing is one of those super easy practices to incorporate into your existing skincare/health care/ detoxing routines that has a big effect on your body! I’m all about those quick and easy practices that enhance our inner and outer beauty, so let’s dive right into what dry brushing is and why we should be doing it!  🙂

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The Magical Food That Is…Apple Cider Vinegar!

The Magical Food That Is…Apple Cider Vinegar!

Well hello everyone, We made it through Monday- good stuff. Today I’m going through all the beauty benefits of the miracle product that is apple cider vinegar.  I’ve been drinking this pungent little guy for many years, as it has so very many health and beauty benefits from helping with your cold to aiding in weight loss, and is super easy to incorporate into your diet.  Read on to find out what it is, how to drink it, and why…

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Four Ayurvedic Oral Care Practices To Try

Four Ayurvedic Oral Care Practices To Try

Hello hello! I have some really great information to share with you today about oral care.  I am weirdly obsessed with keeping my mouth and teeth clean and healthy (I’ve never even gotten cavity! *knocks on wood*) and have utilized many of the following practices for years to maintain this health. It is only recently that I started reading about the connection between these practices and Ayurveda– and specifically how they work to keep the mouth clean and detoxed on…

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