Ciao tutti! I have been so hooked on this healthy snack that I couldn’t wait to share it with you guys. These energy bites are super easy to make and have so much nutrition packed into them that they make the perfect filling breakfast or afternoon snack. They are also dairy free and can easily be gluten free if you use gluten free oats.
View Post
Buongiorno amici! Longtime readers and friends of mine will know that I’ve always been into healthy eating and living. I’ve had different periods of rigidity (that I’ve set for myself) as it pertains to diet, but now I’ve more or less settled on eating mostly plant-based while indulging when I need/want to. I’ve recently been rereading and listening to some health information that has reminded me of the importance of staying on this track. I thought it was a perfect…
View Post
Hellooo friends, Today I’m sharing with you what I’ve learned about dairy and why I consume very little of it. It’s important to go beyond “it’s good for you” and “it’s not good for you” when understanding which foods you should and shouldn’t incorporate into your diet, so I’m giving you guys facts and the explanations why. When I first read this information, (in my favorite book of all time, The Beauty Detox Solution by Kimberly Snyder) it really just “clicked”…
View Post