5 Ways To Lift Your Mood :)

5 Ways To Lift Your Mood :)

Hello everyone! <3 I figured this is a topic that just about everyone can relate to, so what better for a mid-week post than suggestions for how to brighten your mood when you’re feeling low? Even when you try to live moment to moment, you still sometimes need to pull yourself out of a sad or difficult one from time to time.  It doesn’t hurt to have a little toolbox of tricks to refer to to get yourself back on the…

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Spotlight on : Chia Seeds! (+chia seed pudding recipe!)

Spotlight on : Chia Seeds! (+chia seed pudding recipe!)

Buongiorno tutti! Maybe you’ve heard about these little guys already, but I’m here to throw my support behind ’em and get you to too! I loooove chia seeds, and have found a couple different ways to incorporate them into my daily diet so I wanted to share.  And while we’re eating them, we might as well know why they’re so good for us. 🙂

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The 411 on Reiki

The 411 on Reiki

Ciao ragazzi  <3 I have another 411 post today for you, and this one is on all the basics of the Japanese healing technique- Reiki. For those of you who have followed my blog for a bit, you may have gathered that I love alternative healing methods, and Reiki was actually my first introduction to them when I was a child, so it is extra special to me. 🙂 The practice has been gaining some traction in recent years, so many…

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Soul Food 7 :: Cleaning Out Old Energy

Soul Food 7 :: Cleaning Out Old Energy

Ciao tutti 🙂 In today’s soul food, I’m talking about the importance on the physical, emotional and spiritual levels of cleaning, cleaning out, and organizing yourself and your space.  There’s a lot to be said for this often monotonous task, but it is really helpful and necessary for maintaining an inner peace and balance.

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The 411 on Reflexology

The 411 on Reflexology

Ciaooo! I looove reflexology and have sessions as often as I can to address a number of physical ailments.  Holistic methods like reflexology have always attracted me because they are safe, based in ancient techniques/science, and are prescription-free. 🙂 Best of all, I love using the body to heal the body! I’ve experienced a lot of relief from various issues that have been ongoing for me using this holistic and safe practice and wanted to give you guys the 411 on all…

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