15 Quotes For When The Going Gets Tough

15 Quotes For When The Going Gets Tough

Ciao tutti! 🙂 Today’s post is a collection of some special quotes that I turn to when I need a little extra help.  Quotes can seem clichĂ© since they pop up practically everywhere now and can therefore lose their meaning a bit. But some can really strike a chord inside and help keep things in perspective, especially when you’re going through a tough moment.

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4 Tips for a Healthy Holiday Season!

4 Tips for a Healthy Holiday Season!

Buongiorno tutti! Holiday season is in full swing now!  This is a definitely an exciting and happy time of year, but the holidays can also bring up a lot of emotions for many people — and just maybe some stresses as well! One thing that can feel out of our control during the holiday season is our health.  As always, I’m referring to health on all levels— mental, emotional, and physical.  Today I have a post for you all outlining a…

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Soul Food 9 :: Gratitude +30 day challenge!

Soul Food 9 :: Gratitude +30 day challenge!

Hello hello! 🙂 I’ve been wanting to write a soul food post about gratitude for a while, and now it feels especially appropriate as Thanksgiving is right around the corner! Though we reserve one special holiday a year for giving thanks, gratitude is really a practice that can be integrated into our everyday routines to help us to maintain our inner peace and manifest what we want to draw into our lives.

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Your New Favorite Face Mask!

Your New Favorite Face Mask!

Buongiorno tutti! I have a new breakthrough skincare product and I will shout it from the mountain tops!  It’s a product that has been around for a while, but it’s recently become a staple in my skincare routine and I’m here to tell you all about it. 🙂 So, I give you, the greatest store-bought face mask of all time!

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Soul Food 8 :: Labels

Soul Food 8 :: Labels

Buongiorno 🙂 For my eighth soul food post, I’m discussing a topic that almost everyone can connect with in some way- labels– specifically, labeling ourselves.  How often do you refer to yourself in terms of your profession/hobby/city when defining yourself or your personality?  Many of us define ourselves by referring to these categories or some group or activity because it helps us shapes others’ perceptions of ourselves, provides a sense of belonging, and/or masks insecurity. Maybe you’ve never given it much thought,…

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