10 Quotes for Inner Peace

10 Quotes for Inner Peace

Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness.  I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys.  What better way to kick off the week? 🙂

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Soul Food 13 :: Letting it Go

Soul Food 13 :: Letting it Go

Buongiorno! The phrase “let it go” may have a multitude of meanings for you.  Nothing feels better and more liberating than letting things go that you’ve been hanging onto.  This topic has been on my mind lately, and I feel like it can apply to every single one of you (and myself of course!).

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Lovin’ Lately :: March 2017

Lovin’ Lately :: March 2017

Ciao ragazzi! I’ve been wanting to write a favorites-style post for a while now so I finally got one together. (woohoo!) Whether it’s a new gadget, a book, or a beauty product, I am always on the hunt for new, cool things. When I get hooked on something, I want to share them with you guys so here we are! 🙂

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Soul Food 12 :: Age

Soul Food 12 :: Age

Buongiorno 🙂 This topic is something that affects all of us, and it’s been a prominent factor in my life.  I thought discussing age and maturity on a physical level vs. spiritual level would be a cool topic to open up. 🙂 Many of us hear someone’s age and jump to some kind of conclusion regarding that person’s maturity and/or possibly even their intelligence.  However, chronological age can actually be very meaningless in determining these qualities. 

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Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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