I Meditated For 21 Days & Here’s What Happened

I Meditated For 21 Days & Here’s What Happened

Ciao tutti! I know I’ve been a little MIA on the blog lately, but I’ve had a lot going on with my work lately and unfortunately, spending some time writing on here had taken a backseat for a couple weeks.  But I’m back and ready to talk about my interesting experience doing a 20 minute guided meditation for 21 days straight.

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How I Whiten My Teeth Naturally!

How I Whiten My Teeth Naturally!

Ciao tutti! I’m often asked by friends how I whiten my teeth, and I’m happy to report now that I use a natural and safe method.  I’ve used harsher products in the past, knowing that they provided results but feeling a little guilty putting all those chemicals in my mouth for extended periods of time.  I’m really excited to have tried activated charcoal (finally!) and wanted to talk to you guys a little bit about my experience today.

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My Best Tools for Self Improvement

My Best Tools for Self Improvement

Buongiorno! If you’ve been reading my blog lately, you’ll know that I’m on quite the self-help kick these days.  I’ve always loved reading/learning/practicing all things “self improvement,” but in the last couple months I’ve kicked things into high gear.  I have a bunch of tools and practices that help me feel inspired every day to go for it and I’m feeling really positive going into this new year thanks in large part to a bunch of these new resources. I…

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Top Takeaways of 2017

Top Takeaways of 2017

Oh, hey 2018. Didn’t see ya there. Looking back on a past year can certainly bring up many feelings and reveal a lot of changes that may have occurred over those 365 days.  I like to take a little look back and pull out the big lessons, discoveries, and happy moments that will help me into the new year and I’d love to share those in today’s post.  From life lessons to beauty finds, here are my top takeaways of…

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How I Stay Motivated to Eat Healthy

How I Stay Motivated to Eat Healthy

Buongiorno amici! Longtime readers and friends of mine will know that I’ve always been into healthy eating and living.  I’ve had different periods of rigidity (that I’ve set for myself) as it pertains to diet, but now I’ve more or less settled on eating mostly plant-based while indulging when I need/want to.  I’ve recently been rereading and listening to some health information that has reminded me of the importance of staying on this track.  I thought it was a perfect…

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