Spotlight on : Chia Seeds! (+chia seed pudding recipe!)

Spotlight on : Chia Seeds! (+chia seed pudding recipe!)

Buongiorno tutti! Maybe you’ve heard about these little guys already, but I’m here to throw my support behind ’em and get you to too! I loooove chia seeds, and have found a couple different ways to incorporate them into my daily diet so I wanted to share. ┬áAnd while we’re eating them, we might as well know why they’re so good for us. ­čÖé

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4 Things To Consider When Choosing A “Diet” To Follow

4 Things To Consider When Choosing A “Diet” To Follow

Ciao tutti! Maybe it takes a little more than an apple a day. There are obviously so many choices out there as far as diets go. ┬áRather than listing all the options and going through pros and cons of each, I thought I’d give some suggestions and guidelines to follow when making your decisions about what to eat. ┬áThis way, even if you don’t want to choose some fixed plan, you can at least make a more informed decision about…

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Eating Order Matters!

Eating Order Matters!

Hi everyone! Today I’m writing about a very important food-related topic: eating order. If we remember that our digestion holds the key to our overall health, we might consider that throwing a bunch of foods in at random may not process as well as having a certain order to things… and that order is light to heavy. Particularly if you are someone who experiences indigestion, gas pains, or bloating after your meals, consider making some changes in your eating order…

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Some Information About Dairy

Some Information About Dairy

Hellooo friends, Today I’m sharing with you what I’ve learned about dairy and why I consume very little of it. ┬áIt’s important to go beyond “it’s good for you” and “it’s not good for you” when understanding which foods you should and shouldn’t incorporate into your diet, so I’m giving you guys facts and the explanations why. When I first read this information, (in my favorite book of all time,┬áThe Beauty Detox Solution by Kimberly Snyder) it really just “clicked”…

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