Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness. I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys. What better way to kick off the week? 🙂
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Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.
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Buongiorno! <3 Establishing and practicing a morning routine may sound insignificant, but it’s one of the easiest things you can do in your daily life to aid in improving overall peace and balance and provide a clear, positive space within which to start your day. As always with the subjects of my soul food posts, this practice offers benefits on multiple levels: physical, emotional, mental, and spiritual and is worth at least a try. 🙂
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Buongiorno tutti! Holiday season is in full swing now! This is a definitely an exciting and happy time of year, but the holidays can also bring up a lot of emotions for many people — and just maybe some stresses as well! One thing that can feel out of our control during the holiday season is our health. As always, I’m referring to health on all levels— mental, emotional, and physical. Today I have a post for you all outlining a…
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Hello hello! 🙂 I’ve been wanting to write a soul food post about gratitude for a while, and now it feels especially appropriate as Thanksgiving is right around the corner! Though we reserve one special holiday a year for giving thanks, gratitude is really a practice that can be integrated into our everyday routines to help us to maintain our inner peace and manifest what we want to draw into our lives.
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