Eating Order Matters!

Hi everyone! Today I’m writing about a very important food-related topic: eating order. If we remember that our digestion holds the key to our overall health, we might consider that throwing a bunch of foods in at random may not process as well as having a certain order to things… and that order is light to heavy. Particularly if you are someone who experiences indigestion, gas pains, or bloating after your meals, consider making some changes in your eating order…

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