Soul Food 10 :: The Importance Of A Morning Routine

Soul Food 10 :: The Importance Of A Morning Routine

Buongiorno! <3 Establishing and practicing a morning routine may sound insignificant, but it’s one of the easiest things you can do in your daily life to aid in improving overall peace and balance and provide a clear, positive space within which to start your day. As always with the subjects of my soul food posts, this practice offers benefits on multiple levels: physical, emotional, mental, and spiritual and is worth at least a try. 🙂

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Soul Food 9 :: Gratitude +30 day challenge!

Soul Food 9 :: Gratitude +30 day challenge!

Hello hello! 🙂 I’ve been wanting to write a soul food post about gratitude for a while, and now it feels especially appropriate as Thanksgiving is right around the corner! Though we reserve one special holiday a year for giving thanks, gratitude is really a practice that can be integrated into our everyday routines to help us to maintain our inner peace and manifest what we want to draw into our lives.

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The 411 on Reflexology

The 411 on Reflexology

Ciaooo! I looove reflexology and have sessions as often as I can to address a number of physical ailments.  Holistic methods like reflexology have always attracted me because they are safe, based in ancient techniques/science, and are prescription-free. 🙂 Best of all, I love using the body to heal the body! I’ve experienced a lot of relief from various issues that have been ongoing for me using this holistic and safe practice and wanted to give you guys the 411 on all…

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Soul Food 5 :: Mindfulness

Soul Food 5 :: Mindfulness

Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…

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Connecting With (and loving!) Your Body

Connecting With (and loving!) Your Body

Hello hello, I’ve been doing a lot of reading and thinking about this topic in the last year or so and I think it’s such valuable information to be made aware of.  Sometimes we forget to pay attention to our bodies and forget to consider, appreciate, and be grateful toward them for all the hard work they do for us day in and day out.  Then when the body presents problems, we mask the problems through medications rather than thinking about…

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