Top Takeaways of 2017

Top Takeaways of 2017

Oh, hey 2018. Didn’t see ya there. Looking back on a past year can certainly bring up many feelings and reveal a lot of changes that may have occurred over those 365 days.  I like to take a little look back and pull out the big lessons, discoveries, and happy moments that will help me into the new year and I’d love to share those in today’s post.  From life lessons to beauty finds, here are my top takeaways of…

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A Life-Changing Read: The Four Agreements

A Life-Changing Read: The Four Agreements

Ciao tutti 🙂 There are only a handful of books that I would consider truly life changing, and this little book is so profound, I felt I needed to dedicate a whole post to it’s beautiful message.  In such a simple format of laying out four agreements that we all can live by to achieve lasting peace and happiness, Don Miguel Ruiz has passed on this ancient Toltec knowledge to us that has the power to completely change the way…

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Soul Food 16 :: Tunnel Vision
Starved Rock State Park

Soul Food 16 :: Tunnel Vision

Ciao ciao! Sometimes it feels impossible to just focus on yourself with the influence of others all around us. Well, I’ve been viewing this as a major test— keeping my tunnel vision and keeping my positivity no matter who or what is around me trying to change it. Today I’m looking at the reasons why this is happening to us, and what lessons we can extract from it.

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10 Quotes for Inner Peace

10 Quotes for Inner Peace

Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness.  I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys.  What better way to kick off the week? 🙂

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Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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