5 Ways To Lift Your Mood :)

5 Ways To Lift Your Mood :)

Hello everyone! <3 I figured this is a topic that just about everyone can relate to, so what better for a mid-week post than suggestions for how to brighten your mood when you’re feeling low? Even when you try to live moment to moment, you still sometimes need to pull yourself out of a sad or difficult one from time to time.  It doesn’t hurt to have a little toolbox of tricks to refer to to get yourself back on the…

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Soul Food 7 :: Cleaning Out Old Energy

Soul Food 7 :: Cleaning Out Old Energy

Ciao tutti 🙂 In today’s soul food, I’m talking about the importance on the physical, emotional and spiritual levels of cleaning, cleaning out, and organizing yourself and your space.  There’s a lot to be said for this often monotonous task, but it is really helpful and necessary for maintaining an inner peace and balance.

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Soul Food 6 :: A Bad Day Vs. A Bad Moment

Soul Food 6 :: A Bad Day Vs. A Bad Moment

Buongiorno and happy Monday everyone! 🙂 How often do you say to yourself or a friend, “I am having such a bad day”? Well, what if I told you that you’re not having a bad day at all, just a bad moment? And that that moment will pass too, just like any other. I realized something several months ago that I wanted to share in a soul food post that really helps me navigate through more difficult/ strenuous situations while…

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Soul Food 5 :: Mindfulness

Soul Food 5 :: Mindfulness

Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…

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Soul Food 4 :: Noticing Patterns and Signs

Soul Food 4 :: Noticing Patterns and Signs

Hey everyone, The people in our lives, situations we find ourselves in, our bodies, and even life itself are always trying to push us to work on and move through various lessons in order to grow.  All the tools that we need to recognize these points for growth are all around us- we just have to pay attention.  In this post, I wanted to talk about understanding why we sometimes experience patterns and see signs, and what they are trying to…

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