10 Quotes for Inner Peace

10 Quotes for Inner Peace

Buongiorno! I’ve come across some AMAZING quotes lately and I just keep going back to them for little reminders of how to discipline my mind and foster a lasting calmness.  I keep really special quotes on my phone and refer to them when I need to recenter, so I wanted to share my latest favorites with you guys.  What better way to kick off the week? 🙂

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Soul Food 12 :: Age

Soul Food 12 :: Age

Buongiorno 🙂 This topic is something that affects all of us, and it’s been a prominent factor in my life.  I thought discussing age and maturity on a physical level vs. spiritual level would be a cool topic to open up. 🙂 Many of us hear someone’s age and jump to some kind of conclusion regarding that person’s maturity and/or possibly even their intelligence.  However, chronological age can actually be very meaningless in determining these qualities. 

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Meditation 101

Meditation 101

Ciaooo! I had always planned on writing a post about meditation and I’ve gotten several requests to do so, so here we finally are! In today’s post, I’m talking about what falls under the definition of “meditation,” how to begin a meditation practice, and suggestions for practice, based on my personal experience and what I’ve found works for me.

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Soul Food 11 :: 3 Ways to Simplify + Declutter

Soul Food 11 :: 3 Ways to Simplify + Declutter

Buongiorno! I love organizing, decluttering and simplifying things in my life where possible both for the physical benefits of having a clean space and the mental clarity and comfort it brings. In the last couple months I’ve found a few more ways to clean things up and this has brought me a lot of peace. I wanted to share with you all my ideas and tips for doing the same. 🙂

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DIY Hair Masks :: Soft + Healthy Hair

DIY Hair Masks :: Soft + Healthy Hair

Ciao tutti! I live by hair masks.  Maybe you can tell by my greasy little bun up there. ha!  When you use great ingredients, a good hair mask instantly hydrates your hair and makes it super soft — much more so than any conditioner does. Occasionally I use store bought ones, but much more frequently I use just a few ingredients from my kitchen in a little special concoction the night before a wash.

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