A Life-Changing Read: The Four Agreements

A Life-Changing Read: The Four Agreements

Ciao tutti 🙂 There are only a handful of books that I would consider truly life changing, and this little book is so profound, I felt I needed to dedicate a whole post to it’s beautiful message.  In such a simple format of laying out four agreements that we all can live by to achieve lasting peace and happiness, Don Miguel Ruiz has passed on this ancient Toltec knowledge to us that has the power to completely change the way…

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Soul Food 16 :: Tunnel Vision
Starved Rock State Park

Soul Food 16 :: Tunnel Vision

Ciao ciao! Sometimes it feels impossible to just focus on yourself with the influence of others all around us. Well, I’ve been viewing this as a major test— keeping my tunnel vision and keeping my positivity no matter who or what is around me trying to change it. Today I’m looking at the reasons why this is happening to us, and what lessons we can extract from it.

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Soul Food 15 :: Gossip

Soul Food 15 :: Gossip

Buongiorno! Like with many of my soul food posts, the topics tend to center around themes that are coming up in my life and are on my mind lately.  I’ve been thinking a lot about gossip lately— watching others do it, thinking of when I do it myself.  Then I came across some really powerful information that pushed me to cut myself off from that altogether.

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4 Ways to Stay Healthy and Happy Under the Sun
Venice, Florida

4 Ways to Stay Healthy and Happy Under the Sun

Ciao ciao amici! I’m currently on a little mini vacation in Florida to spend a few days with my dad, and I’ve started to think (for the first time this year) about making sure I take care of my health and beauty under the sun going into summer.

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Soul Food 14 :: Where to Put Your Worries

Soul Food 14 :: Where to Put Your Worries

Ciao ciao amici! I’m currently in a situation (that’s hopefully coming to an end very soon) that is very stressful and I’m finding myself getting wrapped up in a little tornado of worry more frequently than I’d like as a result.  So, as I’m reminding myself of a few things I like to do to let go of worries, I thought I’d dedicate a post to it. 🙂

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