Some Information About Dairy
Wellness

Some Information About Dairy

Hellooo friends, Today I’m sharing with you what I’ve learned about dairy and why I consume very little of it.  It’s important to go beyond “it’s good for you” and “it’s not good for you” when understanding which foods you should and shouldn’t incorporate into your diet, so I’m giving you guys facts and the explanations why. When I first read this information, (in my favorite book of all time, The Beauty Detox Solution by Kimberly Snyder) it really just “clicked”…

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Haircare Do’s and Don’ts – for Silky, Healthy Hair
Beauty

Haircare Do’s and Don’ts – for Silky, Healthy Hair

Hey everyone, I wanted to pass along all the information and results that I have experienced in my own haircare to you all, as a kind of supplement to my post “Tried and True Tricks for Stimulating Hair Growth (naturally!).”  Some of my everyday haircare tricks overlap with my tips for stimulating hair growth so if you want to read more specifically on that topic, you can! I do several things to keep my hair silky and shiny, and sometimes that…

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