Hello everyone! <3 I figured this is a topic that just about everyone can relate to, so what better for a mid-week post than suggestions for how to brighten your mood when you’re feeling low? Even when you try to live moment to moment, you still sometimes need to pull yourself out of a sad or difficult one from time to time. It doesn’t hurt to have a little toolbox of tricks to refer to to get yourself back on the…
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Buongiorno tutti! Maybe you’ve heard about these little guys already, but I’m here to throw my support behind ’em and get you to too! I loooove chia seeds, and have found a couple different ways to incorporate them into my daily diet so I wanted to share. And while we’re eating them, we might as well know why they’re so good for us. 🙂
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Ciao ragazzi <3 I have another 411 post today for you, and this one is on all the basics of the Japanese healing technique- Reiki. For those of you who have followed my blog for a bit, you may have gathered that I love alternative healing methods, and Reiki was actually my first introduction to them when I was a child, so it is extra special to me. 🙂 The practice has been gaining some traction in recent years, so many…
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Ciaooo! I looove reflexology and have sessions as often as I can to address a number of physical ailments. Holistic methods like reflexology have always attracted me because they are safe, based in ancient techniques/science, and are prescription-free. 🙂 Best of all, I love using the body to heal the body! I’ve experienced a lot of relief from various issues that have been ongoing for me using this holistic and safe practice and wanted to give you guys the 411 on all…
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Buongiorno and happy Monday everyone! 🙂 How often do you say to yourself or a friend, “I am having such a bad day”? Well, what if I told you that you’re not having a bad day at all, just a bad moment? And that that moment will pass too, just like any other. I realized something several months ago that I wanted to share in a soul food post that really helps me navigate through more difficult/ strenuous situations while…
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