Hellooo everyone! In today’s post I’m going to give you all the 411 on dry brushing. Dry brushing is one of those super easy practices to incorporate into your existing skincare/health care/ detoxing routines that has a big effect on your body! I’m all about those quick and easy practices that enhance our inner and outer beauty, so let’s dive right into what dry brushing is and why we should be doing it! 🙂
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Well hello everyone, We made it through Monday- good stuff. Today I’m going through all the beauty benefits of the miracle product that is apple cider vinegar. I’ve been drinking this pungent little guy for many years, as it has so very many health and beauty benefits from helping with your cold to aiding in weight loss, and is super easy to incorporate into your diet. Read on to find out what it is, how to drink it, and why…
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Hello hello! I have some really great information to share with you today about oral care. I am weirdly obsessed with keeping my mouth and teeth clean and healthy (I’ve never even gotten cavity! *knocks on wood*) and have utilized many of the following practices for years to maintain this health. It is only recently that I started reading about the connection between these practices and Ayurveda– and specifically how they work to keep the mouth clean and detoxed on…
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Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week! Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body. What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada. So let’s get to it:
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Hellooo everyone, There is a lot of misinformation circulating regarding what constitutes a “healthy” smoothie. I feel like everyday I see at least a few instagram posts of bloggers or social media celebrities promoting some weight-loss smoothie or protein powder. Beyond social media, nearly all of the “Smoothie King”-type smoothie stands around offer drinks that they market as nutritious and healthy alternatives. In reality, these drinks are often filled with sugars, artificial flavors and sweeteners, dairy, and loads of dairy-based protein.…
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