5 Ways To Lift Your Mood :)
Lifestyle

5 Ways To Lift Your Mood :)

Hello everyone! <3 I figured this is a topic that just about everyone can relate to, so what better for a mid-week post than suggestions for how to brighten your mood when you’re feeling low? Even when you try to live moment to moment, you still sometimes need to pull yourself out of a sad or difficult one from time to time.  It doesn’t hurt to have a little toolbox of tricks to refer to to get yourself back on the…

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The 411 on Reiki
Lifestyle

The 411 on Reiki

Ciao ragazzi  <3 I have another 411 post today for you, and this one is on all the basics of the Japanese healing technique- Reiki. For those of you who have followed my blog for a bit, you may have gathered that I love alternative healing methods, and Reiki was actually my first introduction to them when I was a child, so it is extra special to me. 🙂 The practice has been gaining some traction in recent years, so many…

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The 411 on Reflexology
Lifestyle

The 411 on Reflexology

Ciaooo! I looove reflexology and have sessions as often as I can to address a number of physical ailments.  Holistic methods like reflexology have always attracted me because they are safe, based in ancient techniques/science, and are prescription-free. 🙂 Best of all, I love using the body to heal the body! I’ve experienced a lot of relief from various issues that have been ongoing for me using this holistic and safe practice and wanted to give you guys the 411 on all…

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4 Things To Consider When Choosing A “Diet” To Follow
Wellness

4 Things To Consider When Choosing A “Diet” To Follow

Ciao tutti! Maybe it takes a little more than an apple a day. There are obviously so many choices out there as far as diets go.  Rather than listing all the options and going through pros and cons of each, I thought I’d give some suggestions and guidelines to follow when making your decisions about what to eat.  This way, even if you don’t want to choose some fixed plan, you can at least make a more informed decision about…

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How To Treat A Breakout (all safe products!)
Beauty

How To Treat A Breakout (all safe products!)

Hello hello everyone! Today I am sharing with you how I treat breakouts and blemishes using -you guessed it-all natural products and no harsh chemicals whatsoever. Obviously everyone’s first concern with a breakout is to make it disappear. That “just put anything on it to make it go away. I don’t even care what it is!” kind of feeling. I understand. However, there are some scary, harsh chemicals and active ingredients in many acne medicines, cleansers, and scrubs that shouldn’t…

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