My Experience Becoming an RYT 200 Hour Yoga Instructor

My Experience Becoming an RYT 200 Hour Yoga Instructor

Buongiorno amici belli! I wanted to put a post together all about my journey to becoming an RYT (Registered Yoga Teacher through Yoga Alliance) 200 hour yoga instructor as it was a seven month experience and I learned so much. This is something I had been wanting to do for many years and I’m excited to share some highlights and new insight I gleaned from the experience. I graduated from my program in July and have already been teaching public…

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Healthy No Bake Energy Bites Recipe

Healthy No Bake Energy Bites Recipe

Ciao tutti! I have been so hooked on this healthy snack that I couldn’t wait to share it with you guys. These energy bites are super easy to make and have so much nutrition packed into them that they make the perfect filling breakfast or afternoon snack. They are also dairy free and can easily be gluten free if you use gluten free oats.

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Manuka Honey | The Benefits For Your Skin + My Favorite Masks

Manuka Honey | The Benefits For Your Skin + My Favorite Masks

Buongiorno amici!! It’s been a bit since I’ve shared a post with you guys and I’m so excited to be back! I’ve been super busy with my freelance projects (which is great) but I’ve definitely missed sharing all of my ideas and topics with you. 

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I Meditated For 21 Days & Here’s What Happened

I Meditated For 21 Days & Here’s What Happened

Ciao tutti! I know I’ve been a little MIA on the blog lately, but I’ve had a lot going on with my work lately and unfortunately, spending some time writing on here had taken a backseat for a couple weeks.  But I’m back and ready to talk about my interesting experience doing a 20 minute guided meditation for 21 days straight.

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How I Whiten My Teeth Naturally!

How I Whiten My Teeth Naturally!

Ciao tutti! I’m often asked by friends how I whiten my teeth, and I’m happy to report now that I use a natural and safe method.  I’ve used harsher products in the past, knowing that they provided results but feeling a little guilty putting all those chemicals in my mouth for extended periods of time.  I’m really excited to have tried activated charcoal (finally!) and wanted to talk to you guys a little bit about my experience today.

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