Soul Food 6 :: A Bad Day Vs. A Bad Moment
soul food

Soul Food 6 :: A Bad Day Vs. A Bad Moment

Buongiorno and happy Monday everyone! ūüôā How often do you say to yourself or a friend, “I am having such a bad day”? Well, what if I told you that you’re not having a bad day at all, just a bad moment? And that that moment will pass too, just like any other. I realized something several months ago that I wanted to share in a soul food post that really helps me navigate through more difficult/ strenuous situations while…

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Soul Food 5 :: Mindfulness
soul food

Soul Food 5 :: Mindfulness

Ciao tutti!! I hope everyone’s week is going well! I’m realizing that we are already approaching¬†the end of July-so strange! I feel like the summer is just flying by, as it tends to do. Today I have another Soul Food post for you, this time about a really important concept that goes hand in hand with being in the moment: mindfulness. Mindfulness is something many of us don’t think about at all. We are so used to thinking about 123487…

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Soul Food 4 :: Noticing Patterns and Signs
soul food

Soul Food 4 :: Noticing Patterns and Signs

Hey everyone, The people in our lives, situations we find ourselves in, our bodies, and even life itself are always trying to push us to work on and move through various lessons in order to grow. ¬†All the tools that we need to recognize these points for¬†growth are all around us- we just have to pay attention. ¬†In this post, I wanted to talk about understanding why we sometimes experience patterns and see signs, and what they are trying to…

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Soul Food 3 :: Life After Death
soul food

Soul Food 3 :: Life After Death

Hi everyone, It has taken me a while to organize my thoughts on this topic because I just have so many, and will probably think of more even after I publish this post. ¬†I have referenced a couple times in my soul food posts that I recently lost my mother,¬†who is also my¬†best friend, pretty suddenly. ¬†Immediately after this happened, I launched a full-on investigation of sorts into understanding what this thing we refer to as “death”really is, where she…

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Soul Food 2 :: Being in the moment- fostering inner peace
soul food

Soul Food 2 :: Being in the moment- fostering inner peace

Hi everyone! I have a bunch¬†of thoughts about being present and in the moment, and I wanted to share how important this¬†is to do and why. ¬†Since my mom passed away not long ago, I’ve really begun to fully grasp the necessity of living for each and every moment. ¬†And not for the reason you might think- I don’t feel necessarily like “appreciate your time, because you aren’t promised tomorrow…” etc. but rather, in my exploration of death and spirit,…

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