Soul Food 11 :: 3 Ways to Simplify + Declutter
soul food

Soul Food 11 :: 3 Ways to Simplify + Declutter

Buongiorno! I love organizing, decluttering and simplifying things in my life where possible both for the physical benefits of having a clean space and the mental clarity and comfort it brings. In the last couple months I’ve found a few more ways to clean things up and this has brought me a lot of peace. I wanted to share with you all my ideas and tips for doing the same. 🙂

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Soul Food 10 :: The Importance Of A Morning Routine
Lifestyle

Soul Food 10 :: The Importance Of A Morning Routine

Buongiorno! <3 Establishing and practicing a morning routine may sound insignificant, but it’s one of the easiest things you can do in your daily life to aid in improving overall peace and balance and provide a clear, positive space within which to start your day. As always with the subjects of my soul food posts, this practice offers benefits on multiple levels: physical, emotional, mental, and spiritual and is worth at least a try. 🙂

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Soul Food 9 :: Gratitude +30 day challenge!
soul food

Soul Food 9 :: Gratitude +30 day challenge!

Hello hello! 🙂 I’ve been wanting to write a soul food post about gratitude for a while, and now it feels especially appropriate as Thanksgiving is right around the corner! Though we reserve one special holiday a year for giving thanks, gratitude is really a practice that can be integrated into our everyday routines to help us to maintain our inner peace and manifest what we want to draw into our lives.

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Soul Food 8 :: Labels
soul food

Soul Food 8 :: Labels

Buongiorno 🙂 For my eighth soul food post, I’m discussing a topic that almost everyone can connect with in some way- labels– specifically, labeling ourselves.  How often do you refer to yourself in terms of your profession/hobby/city when defining yourself or your personality?  Many of us define ourselves by referring to these categories or some group or activity because it helps us shapes others’ perceptions of ourselves, provides a sense of belonging, and/or masks insecurity. Maybe you’ve never given it much thought,…

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Soul Food 7 :: Cleaning Out Old Energy
soul food

Soul Food 7 :: Cleaning Out Old Energy

Ciao tutti 🙂 In today’s soul food, I’m talking about the importance on the physical, emotional and spiritual levels of cleaning, cleaning out, and organizing yourself and your space.  There’s a lot to be said for this often monotonous task, but it is really helpful and necessary for maintaining an inner peace and balance.

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