Soul Food 16 :: Tunnel Vision
Starved Rock State Park

Soul Food 16 :: Tunnel Vision

Ciao ciao! Sometimes it feels impossible to just focus on yourself with the influence of others all around us. Well, I’ve been viewing this as a major test— keeping my tunnel vision and keeping my positivity no matter who or what is around me trying to change it. Today I’m looking at the reasons why this is happening to us, and what lessons we can extract from it.

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Soul Food 14 :: Where to Put Your Worries

Soul Food 14 :: Where to Put Your Worries

Ciao ciao amici! I’m currently in a situation (that’s hopefully coming to an end very soon) that is very stressful and I’m finding myself getting wrapped up in a little tornado of worry more frequently than I’d like as a result.  So, as I’m reminding myself of a few things I like to do to let go of worries, I thought I’d dedicate a post to it. 🙂

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Soul Food 13 :: Letting it Go

Soul Food 13 :: Letting it Go

Buongiorno! The phrase “let it go” may have a multitude of meanings for you.  Nothing feels better and more liberating than letting things go that you’ve been hanging onto.  This topic has been on my mind lately, and I feel like it can apply to every single one of you (and myself of course!).

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Soul Food 12 :: Age

Soul Food 12 :: Age

Buongiorno 🙂 This topic is something that affects all of us, and it’s been a prominent factor in my life.  I thought discussing age and maturity on a physical level vs. spiritual level would be a cool topic to open up. 🙂 Many of us hear someone’s age and jump to some kind of conclusion regarding that person’s maturity and/or possibly even their intelligence.  However, chronological age can actually be very meaningless in determining these qualities. 

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Soul Food 11 :: 3 Ways to Simplify + Declutter

Soul Food 11 :: 3 Ways to Simplify + Declutter

Buongiorno! I love organizing, decluttering and simplifying things in my life where possible both for the physical benefits of having a clean space and the mental clarity and comfort it brings. In the last couple months I’ve found a few more ways to clean things up and this has brought me a lot of peace. I wanted to share with you all my ideas and tips for doing the same. 🙂

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