Soul Food 16 :: Tunnel Vision
Starved Rock State Park

Soul Food 16 :: Tunnel Vision

Ciao ciao! Sometimes it feels impossible to just focus on yourself with the influence of others all around us. Well, I’ve been viewing this as a major test— keeping my tunnel vision and keeping my positivity no matter who or what is around me trying to change it. Today I’m looking at the reasons why this is happening to us, and what lessons we can extract from it.

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Soul Food 15 :: Gossip

Soul Food 15 :: Gossip

Buongiorno! Like with many of my soul food posts, the topics tend to center around themes that are coming up in my life and are on my mind lately.  I’ve been thinking a lot about gossip lately— watching others do it, thinking of when I do it myself.  Then I came across some really powerful information that pushed me to cut myself off from that altogether.

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Soul Food 14 :: Where to Put Your Worries

Soul Food 14 :: Where to Put Your Worries

Ciao ciao amici! I’m currently in a situation (that’s hopefully coming to an end very soon) that is very stressful and I’m finding myself getting wrapped up in a little tornado of worry more frequently than I’d like as a result.  So, as I’m reminding myself of a few things I like to do to let go of worries, I thought I’d dedicate a post to it. 🙂

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Soul Food 13 :: Letting it Go

Soul Food 13 :: Letting it Go

Buongiorno! The phrase “let it go” may have a multitude of meanings for you.  Nothing feels better and more liberating than letting things go that you’ve been hanging onto.  This topic has been on my mind lately, and I feel like it can apply to every single one of you (and myself of course!).

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Soul Food 12 :: Age

Soul Food 12 :: Age

Buongiorno 🙂 This topic is something that affects all of us, and it’s been a prominent factor in my life.  I thought discussing age and maturity on a physical level vs. spiritual level would be a cool topic to open up. 🙂 Many of us hear someone’s age and jump to some kind of conclusion regarding that person’s maturity and/or possibly even their intelligence.  However, chronological age can actually be very meaningless in determining these qualities. 

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