The 411 on Reflexology

The 411 on Reflexology

Ciaooo! I looove reflexology and have sessions as often as I can to address a number of physical ailments.  Holistic methods like reflexology have always attracted me because they are safe, based in ancient techniques/science, and are prescription-free. 🙂 Best of all, I love using the body to heal the body! I’ve experienced a lot of relief from various issues that have been ongoing for me using this holistic and safe practice and wanted to give you guys the 411 on all…

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D I Y  Home Decor Idea: Personalized Nail Boards
DIY

D I Y Home Decor Idea: Personalized Nail Boards

Ciao lovelies, I hope everyone had a spleeeendid week and that you have some fun plans in store for this weekend! I thought I’d bring you a DIY project that I did a while ago that’s pretty easy yet creates a stunning, unique piece to hang in your home. I call it a nail board- you use nails to create the outline of the country or state of your choice and place a heart at your homeotwn/favorite city.  I first saw…

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Decluttering the Mind + DIY Wall Art- Adult Coloring

Decluttering the Mind + DIY Wall Art- Adult Coloring

Hi, my name is Amanda and I am an adult coloring addict. Ugh so liberating getting that off my chest. Kidding! I’m OBSESSED with my coloring book and have no shame.  I wanted to share with you guys in this post how relaxing and destressing coloring has been for me and why I suggest you join the club.

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Take a Deep Breath — The Power Behind Our Most Automatic Function

Take a Deep Breath — The Power Behind Our Most Automatic Function

Hello hello everyone, For years my mom has asked me to to read a particular book of hers about breathing and I have always put it off- until now. For some reason I have recently started to think about breathing and decided to finally pick it up.  (I trust that things come into our lives as we need them and when we need them, so though I’m kicking myself for not having read it sooner, I know it was meant for me…

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