Four Ayurvedic Oral Care Practices To Try

Four Ayurvedic Oral Care Practices To Try

Hello hello! I have some really great information to share with you today about oral care.  I am weirdly obsessed with keeping my mouth and teeth clean and healthy (I’ve never even gotten cavity! *knocks on wood*) and have utilized many of the following practices for years to maintain this health. It is only recently that I started reading about the connection between these practices and Ayurveda– and specifically how they work to keep the mouth clean and detoxed on…

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Classic Black With a Pop of Color

Classic Black With a Pop of Color

Hey everyone!! I have finally gotten around to starting up on fashion posts! Woohoo! Lord knows I’ve got enough to work with in my closet 😉 In this look I went all black, as black never fails- even in spring! I have a light, cut-out shoulder sweater and ripped skinnies topped off with red Supergas. I love the pop of color in the lips and sneaks to spring up this outfit. Sneakers are definitely my shoe of choice in general, and I love feminine,…

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Decluttering the Mind + DIY Wall Art- Adult Coloring

Decluttering the Mind + DIY Wall Art- Adult Coloring

Hi, my name is Amanda and I am an adult coloring addict. Ugh so liberating getting that off my chest. Kidding! I’m OBSESSED with my coloring book and have no shame.  I wanted to share with you guys in this post how relaxing and destressing coloring has been for me and why I suggest you join the club.

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DIY Detox Bath – Removing Heavy Metals

DIY Detox Bath – Removing Heavy Metals

Happy Sunday everyone! I wanted to throw a relaxation and detoxification tip your way to kick off your week!  Almost every time I take a bath I do this easy, 2-ingredient, detox bath aimed at pulling all toxins, and specifically heavy metals out of the body.  What’s better than detoxing your body while doing absolutely nothing relaxing in a bath? Nada.  So let’s get to it:

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What’s Really In That “Nutritious” Smoothie

What’s Really In That “Nutritious” Smoothie

Hellooo everyone, There is a lot of misinformation circulating regarding what constitutes a “healthy” smoothie.  I feel like everyday I see at least a few instagram posts of bloggers or social media celebrities promoting some weight-loss smoothie or protein powder.  Beyond social media, nearly all of the “Smoothie King”-type smoothie stands around offer drinks that they market as nutritious and healthy alternatives.  In reality, these drinks are often filled with sugars, artificial flavors and sweeteners, dairy, and loads of dairy-based protein.…

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